Archive for April 2nd, 2012

Tuesday April 3rd, 2012

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Strength: Push Press 2-2-2-2-2

Conditioning: 15 Push Press @ 135/95,

20 TTB,

25 Slamball,

30 Box Jumps,

500 M Row

<3 months: Push Press 5×5 (use same load for all 5 Sets)

15 DB Push Press, 20 V-ups, 25 Slamball, 30 Step ups, 500M Row

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Monday April 2nd 2012

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4 Rounds For Time of:

3 Rounds of Cindy –5 Pull Ups, 10 Push Ups, 15 Squats

20 KB Swings 53/35#

400 M Run

 

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