6 x RFT (<3 MOS 5 RFT)
250 M Row
16 x Goblet squat (<3 MOS 8 x Goblet Squats)
200m farmers walk (Heavy as possible)
8 x KB swings (<3 MOS 5 x KB Swings)
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Thursday 26th April 2012
Posted by: Chriss Smith
Trident Blog
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