Strength:
Press
4 x 3
Conditioning:
9 Min AMRAP
4 x Push Press (heavy) (<3 MOS 6 x DB PP – lighten the load) (Advanced athletes – 4 x Heavy Squat Clean and Split Jerks)
9 x Slamballs
300M Row
1
MAY
MAY
0
Wednesday 2 May 2012
Posted by: Chriss Smith
