Trident Blog

Back Squat – 8,6,6 @ 70, 75, 80% of 1 RM

7 Min AMRAP – BB Complex (115#/75#)

3 Deadlifts, 3 Hang Cleans, 3 Thrusters

2 Deadlifts, 2 Hang Cleans, 2 Thrusters

1 Deadlift, 1 Hang Clean, 1 Thruster