Snatch/OHS Skill Work
Then:
For 20 minutes, EMOM
Odd Minutes: 3 Power Snatches, 3 OHS
Even Minutes : 30 Double Unders
Continue Reading - >
16
AUG
AUG
0
Friday, August 17
Posted by: Chriss Smith
Archive for August 16th, 2012
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012