Pull Up Skill Work, then:
“Pick Your Poison”
250 M Row OR 200 M Run
10 Pullups (or ring rows) OR 6 ( strict, L-sit,or weighted) Pullups OR 3 Muscle Ups
12 Pushups OR 6 HSPU OR 4 Paralellette/45 lb plate HSPU
AMRAP 14 minutes
9
AUG
AUG
0
Friday, August 10
Posted by: Chriss Smith
