Archive for August, 2012

Thursday, August 9

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Back Squat

10, 8, 8 @ 65%, 70%, 75% of 1RM

5 rounds for time:

10 DB overhead walking lunges, left hand

10 DB overhead walking lunges, right hand

10 Toes to Bar

 

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Wednesday, August 8

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Hang Power Clean

7 x 2 On the Minute

Power Clean

7 x 2 On the Minute

Squat Clean

7 x 2 On the Minute

 

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Tuesday, August 7

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Push Press

10, 8, 8 @ 65%, 70%, 75% of 1RM

AMRAP 3 min

3 Thrusters (95, 65)

6 Burpees

9 Sit Ups

Rest 1 Minute

Repeat for a total of 4 rounds

 

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Monday, August 6

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5 Rds for time

400 M Run

10 box jumps

15 pull ups

20 KB Swings

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Friday, August 3

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Skill work: Snatch and OHS technique

AMRAP 12 MIN

3 Hang Power Snatch (95/65)

6 OHS

9 T2B/K2E

 

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Thursday, 2 August

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For time:

“Jerry”

1 mile run

2k row

1 mile run

 

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