For time:
Row 1000m
50 Box Jumps 24/20
100 Ab-mat Sit-ups
0
Wednesday, October 17
Posted by: Chriss Smith
Trident Blog
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012
Posted by: Chriss Smith
For time:
Row 1000m
50 Box Jumps 24/20
100 Ab-mat Sit-ups
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012