Trident Blog

Thurs Nov 8th 2012

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Thursday 11/8/12

“Hell’s Kitchen!”

*25 minute Cutoff*

Partner WOD (Teams of 2)
120 Wall balls (20/14)
100 V-Up
80 Slam Balls (20/15)
60 Burpee box Jumps
40 C2B

200 meter kettle-bell farmers walk* (100m each)
10 Rope/Cargo net climbs

♥ mos
Partner WOD (Teams of 2)
80 Wall balls (14/10)
70 Abmit sit-ups
60 Slam Balls (15/10)
50 Burpee
40 Ring rows
200 meter PVC pipe overhead walk (Active Shoulder)
10 Rope jumps

*If you and your team mate finish before the 25 minute cut-off row the reminder of the time!*

Yea Buddy!! :-)

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