Trident Blog

Tuesday Nov 6th 2012

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“The Walkers!”

*10 minute of strength: Back Squats*
8 @70%, 6 @ 75%, 6 @80%

7 minute AMRAP “A”
12 step-back lunges (6 each leg) with plate or dumbbell
10 T2B
-60 second rest-
7 minute AMRAP “B”
12 alternating dumbbell snatch
200 meter sandbag sprints

3 mos
Scale to KTE

Optional Bonus: 50 hand release push-ups

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