Trident Blog

Check out our new WOD tracking system

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There’s no perfect way to track your performance on a WOD, but keeping track of your score or time is important in order to see progress.  Wodify proved to be too difficult so now we’re trying one more. We’d like to introduce you to CF Whiteboard, a simple way to track your workouts.

Here’s how it works. After each workout, head to TridentCrossFitva.com and scroll down to the WOD section on the homepage. You’ll notice a new box in the top right corner that says “Whiteboard”. All you have to do it click on it and you’ll see a window popup. Click on the “+” button and you’ll be asked to add your email address, name and result. In the result box, write it your total number or reps, time or however that days WOD was being scored. You also have the option to add information on scaling and another other notes you want to add.

After that, hit submit and CF Whiteboard will remember your result, which will forever be connect to that WOD on TridentCrossFitva.com. Over time you’ll be able to search all the WOD’s you recorded a score for to see your progress.

With all that said, we’re still including a link to Beyond the Whiteboard for those members who still like using their site.

If you have any questions, feel free to ask any of the coaches/trainers and we’ll be glad to help you out.

Finally, please let us know what you think. We want to provide everyone with useful tools that work. We’re always open to suggestions on how to make things better.

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