Trident Blog

Dec 4th 2012

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Trident CrossFit – CrossFit

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Skill Work: Clean
 
METCON:
6 x Round
2x Power Clean (high Hang – small dip) (135/95) 
2x Clean (low hang – dip to knees)  (135/95)
2x Clean (135/95)
6 x over the bar Burpee 
200m Run or 200m Row 
 
 
Result Type: Rounds For Time
Male Rx: 135 lbs
Female Rx: 95 lbs
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