Trident Blog

Dec 7th 2012

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METCON: Partner Chipper

(except for the run, one athlete works and  one rests, once you start a movement,  you must finish that movement)

800m Run
10 x Rope Climbs 
20 x HSPU 
30 x Slam Balls
40 x Burpee
50 x Ring Row
60 x Box Jumps 
70 x Sledgehammer Strikes 
80 x Push-Ups 
90 x Squats 
100 x Abmat Sit-ups 
800 Run

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