500m Row for time
5 Deadlifts (275lbs/165lbs)
8 Rounds for timeContinue Reading - >
On Saturday, January 26th, a group of athletes and coaches from Trident CrossFit will be volunteering at the Capital Area Food Bank in DC from 12:30pm – 4:00pm.
This will be a fun way for us to come together as a group and give back in the DC Metro area. The group will be sorting and packing donated food items so they can be distributed throughout the local ...Continue Reading - >