Archive for January, 2013

Thursday, January 3, 2013

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10 Power snatches (115/85)
20 Pushups
250m Row
4 Rounds

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Wednesday, January 2, 2013

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Back Squat: 8, 6, 6 @ 70, 75, 80%
then
15min AMRAP
8 Front Squat (95/65)
12 TTB
20 Double Unders (2:1)

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Holiday schedule

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Holiday Schedule Jan 1st 2013
10am 11am & Noon Only
Happy New Year!!!

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