Trident Blog

Support Team Trident at SuperFit Richmond 2013

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Head Coach Matt Wilson competing at SuperFit DC (Source: Christopher Nolan/Metcon Photos)

SuperFit Richmond 2013 is this Saturday, January 12, at CrossFit RVA in Richmond, VA. It’s a one-day competition starting at 9 a.m. with three team divisions: male-male, male-female, female-female.

Trident will be well represented. Here’s a list of who’s competing:

Matt and Katie
Danielle and Alyssa
Vic and Terrance
Jenna and Katie
Joy and Casey
Karla and Jenny
Jerome and Marcus
Deb and Lindsay
Dave and TBD

If you’re curious about the WODs, here’s the first WOD competitors will complete:

WOD 1: Karabell

8 Minute AMRAP of

  • 10 Power Snatches
  • 20 Wallballs

Score is total number of reps. Only 1 bar per team. Only 1 working person per team. You can change weights at any time. You cannot clean and jerk the weight. Press outs are ok (although severely frowned upon).

Weights

Male+Male RX: 135#, 20# to 10′ Target

Male+Female RX: 135#/95#, 20# to 10′ Target/14# to 9′ Target

Female+Female RX: 95#, 14# to 9′ Target

Male+Female Scaled: 95#/65#, 20# to 10′ Target/12# to 9′ Target

Female+Female Scaled: 65#, 12# to 9′ Target

Here’s the full WOD list.

In case you’d like to drive down and cheer Trident on, here’s where CrossFit RVA is located. Tickets for spectators are $10, a small price to pay to see Team Trident.


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