Trident Blog

Friday, February 8th, 2013

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Friday, February 8th, 2013

“My Gluteus Maximus”

Strength=Deadlift: 10@65%, 8@70%, 8@75%

3 Rounds of:

20 Bulgarian split squats *can load with DB’s*
200 M farmers walk

Note: *choose a Farmers walk weight that’s challenging but not super heavy*

Cheers,
The Badger

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