Trident Blog

Monday, February 4, 2013

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Baseline Retest

4 rounds of:

500 meter row
40 Air Squat
30 AB-Mat Situps
20 Push-ups
10 Pull-Ups

*Mandatory 3minute rest*



  1. Trish  February 3, 2013

    I’m on it. Interested in my baseline after a year and a half. Oh yeah and the Super Bowl. See you tomorrow.

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