Monday 1 April:
Strict Press 10,8,8 @65, 70, 75% of 1RM
Push Press (115/75#)
200M Run after completion of each full roundContinue Reading - >
For those of you who haven’t seen the whiteboard right next to the pull-up bars near the main entrance, Team Trident has been doing push-ups for the fallen. It’s our way of remembering those who gave everything.
Ron White is a Fort Worth resident and former Navy intelligence specialist who has committed ...Continue Reading - >
Bench press- Find 1 RM
“Sweet 16 and Elite 8”
Cash in: pick one
Complete 2 rounds of the following movements
Cash out: pick the other one
If your name is Tracy Ocker, Reid Owen or Mark Espinoza – you should email us at firstname.lastname@example.org and claim your prize. You’re our lucky winners of the 13.2 prize drawing.
Thanks again to everyone who came out for 13.2 last week and 13.3 today. As someone who is terrible at wall-balls, anyone who did today’s WOD is a champ.
Onward to 13.4!
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We said ‘Bring your A-game’ and you listened! 13.2 is all wrapped up and Team Trident did not fail to keep the momentum during the second week of The Open. The energy was off the charts, providing that extra push everyone needed for this triplet WOD. The theme for this week was to just keep moving and ...Continue Reading - >