Trident Blog

Friday, March 22, 2013

Posted by:

Workout of the Day
Strength: Deadlift – Establish 1RM
 
Conditioning: 2 x AMRAPs
AMRAP 1 (7 Min)
5x Deads
200M Run
 
2 min rest
 
AMRAP 2 (7 Min)
200m Row
10 x Pull-Ups 
1

Discussion

  1. Brian  March 22, 2013

    1RM DL: 455
    AMRAP 2: 5 Rxd
    AMRAP 1: 4.5 @ 275.

    Thanks for the WOD Chriss!

Add a Comment