Workout of the Day
Conditioning: RFT – in teams of two
25 x High-Five Burpees (completed together, each completes 25 x reps (high fiving at the end of each rep/ jumping and slapping hands- forcing them to work as a team)
Teams of 2 then do partner Elizabeth (one rows 200m one works- rower is pace setter)
(Squat) Clean 135 lbs
25 x High-Five BurpeesContinue Reading - >
For those of you who haven’t seen the banner hanging up inside Trident, Andrea is a champion.
She won the women’s masters weightlifting championship on Friday, March 8th, She competed in the 40-45 age group at the 58 kg weight class.
Next time you see her, tell her congrats and give her a big hug or high five.
“Set Goals- Work Hard”
If you’ve never been to a weightlifting event, you ...Continue Reading - >
The 13.1 raffle winners are – Eric Budd, Libby Garbis and Charles Carter! Shoot me an email and I will make arrangements to get you your prizes!!
Don’t forget in order to be entered into the raffle you must do the WOD and log at least 1 rep on the games site (or on the Trident Website)!
Way to go guys!
Name – Cole Mike AKA ‘Thor’
Age – 41
Profession – Consulting (Project Management)
Trident Start Date – 10/21/2011
What was it that brought you to Trident?
Initially I wanted only to do CrossFit in the triathlon off-season, however an acquaintance recommended Trident and it peaked my interest. I was looking for a high intensity cardio and strength training workout that ...
For those of you with shoulder discomfort when you’re doing overhead or pushing/pulling movements, check out this video on shoulder pain capsulitis. Dr. Fontaine explains what is and an exercise to help ease the pain.
Remember, Dr. Fontaine is around Trident on Wednesday evenings and Saturday mornings. You can also reach him at email@example.com.Continue Reading - >
The box is the same, the coaches are the same and the athletes are the same; but this time it’s The Open WOD and suddenly the atmosphere has changed and the energy is different. If you have never been at Trident during an Open WOD come out on a Thursday and witness this awe-inspiring spectacle. If you have not signed up for ...Continue Reading - >
Happy Birthday (This week) KB, Danielle, Jerome and Dave!30 x Burpees
30 x OHS 95/65
30 x Pull-ups
30 x Step Back Lunges
30 x Push-Ups
30 x Wall Balls
30 x KB Swings
30 x Box Jumps
30 x MedBall Abmat Sit-ups
200m Run Continue Reading - >
Editor’s Note: This happened awhile back, but better late than never, right?
Continue Reading - >
“Led by Trident’s @[534006567:2048:Alfredo Winter], On Saturday, January 26th, a group of athletes and coaches from Trident CrossFit volunteered at the Capital Area Food Bank in DC. It was a fun way to come together as a group and give back to the DC Metro area. The ...
With a sore throat and a tear still in my eye, I’ve finally come down from the high to tell the tale of last nights 13.1 open wod at Trident.
Like the 300 odd Spartans led by Leonidas, defending the ‘Hot Gates’ in the battle of Thermopylae, the Titans of Trident stood before the barbell. An epic battle…
Gladiators battling not only burpees & the mighty barbell, but themselves. Reaching deeper inside than they ...Continue Reading - >