Archive for March, 2013

Friday, March 8, 2013

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Deadlift 6@75%, @80%, 4@85%

Then, lather, rinse and repeat the following four movements for a set period of time:

  • Calorie row
  • Pull-ups
  • Hand release push ups
  • Jumping lunges

 

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Don’t think you can do 13.1? Take a look at this kid.

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Don’t worry, you can do it. You can always scale.

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Crossfit Open: Why This Beginner Is In!

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This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com

Lady winners from last year! That’s Julie Fouche — who I met and interviewed in November — on the right!

I did something I never thought I would yesterday.

I signed up for the Crossfit Open.

Totally not my style. I’m not ...

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Thursday, March 7, 2013

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Open WOD 13.1

Men

  • 40 Burpees
  • 75 pound Snatch, 30 reps
  • 30 Burpees
  • 135 pound Snatch, 30 reps
  • 20 Burpees
  • 165 pound Snatch, 30 reps
  • 10 Burpees
  • 210 pound Snatch, as many reps as possible

Women

  • 40 Burpees
  • 45 pound Snatch, 30 reps
  • 30 Burpees
  • 75 pound Snatch, 30 reps
  • 20 Burpees
  • 100 pound Snatch, 30 reps
  • 10 Burpees
  • 120 pound Snatch, as many reps as possible
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Wednesday, March 6, 2013

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“Saturnalia” with a partner.

A banquet of the following:

  • Rowing and Running
  • Double-unders
  • Kb swings
  • Burpees
  • GHDs
  • Tire flips

 

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Schedule Update!

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We will only have the 4:30pm, 5:15pm classes tonight along with one baseline class at 5:30 pm. Due to the weather, we WILL NOT have the 6:15, 7:15 & SealFit classes tonight.

Check back often for updates!

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Tuesday, March 5, 2013

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First lift heavy bars overhead.

Then:

Push press

Barbell roll-out

Farmer’s carry

Box jump

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Compete in The Open and win some cool swag

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march-6

The Open starts this Wednesday and to get folks in the competitive spirit, we’re offering some incentives. Here are the rules:

Rules:
– In order to be entered into the drawing you must have completed (or attempted) the WOD and logged it on the games site and if you scaled the WOD then logged it on the Trident website
– Drawing will happen on Monday/Tuesday and be announced that day on the Trident ...

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Monday, March 4, 2013

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For time:

  • 10 Bulgarian Split Squat
  • 800 m run (1000 m row)
  • 15 Bulgarian Split Squat
  • 600 m run (750 m row)
  • 20 Bulgarian Split Squat
  • 400 m run (500 m row)
  • 25 Bulgarian Split Squat
  • 200 m run (250 m row)
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