Deadlift 6@75%, @80%, 4@85%
Then, lather, rinse and repeat the following four movements for a set period of time:
- Calorie row
- Hand release push ups
- Jumping lunges
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This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com
I did something I never thought I would yesterday.
I signed up for the Crossfit Open.
Totally not my style. I’m not into competition on a personal level.
But Team Trident was so enthusiastic, it ...Continue Reading - >
Open WOD 13.1
The Open starts this Wednesday and to get folks in the competitive spirit, we’re offering some incentives. Here are the rules:
- In order to be entered into the drawing you must have completed (or attempted) the WOD and logged it on the games site and if you scaled the WOD then logged it on the Trident website
- Drawing will happen on Monday/Tuesday and be announced that day on the Trident ...