HomeTrident BlogMonday, 22 April
Posted by: dpdiamond
Pistol/deck squat and MU skill/progression focus (10 mins)
12 Box Jumps (24/20)
10 Pistols (5 ea leg)
5 rounds (21 min cut off)
Optional cash out:
Sets of 10 DUs in 5 mins
Categories: Trident Blog, WOD
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