HomeTrident BlogMonday 8 April
Posted by: Chad Ciri
Fat Helen Intervals!!!
4-5 Intervals of:
400M Run, 21 KB Swings (70/53#), 12 C2B Pull Ups
*Complete Each Interval As Fast As Possible and Rest 90 seconds between each round
Categories: Trident Blog, WOD
Tags: bad ass workouts, Helen, interval training
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