Trident Blog


Posted by:

“The White Hat”

*10 minutes of Mobility Work*


7 minute AMRAP

10 Kettle-bell SDHP (53/35)

10 Kettle-bell Swings (53/35)

10 Goblet squats (53/35)

-1 minute rest-

7 minute AMRAP

250 meter row


7 minute AMRAP

-1 minute rest-

20 Abmat Sit-ups

20 DU’s



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