HomeTrident BlogMonday 5-13-13
Posted by: tbattle
*1 minute at each station*
DB Thrusters (choose your weight)
Box Jumps (24/20)
KB swings (Russian or American)
Abmat Sit-ups (weighted)
*1 minute rest, then repeat for a total of 3 Rds.*
Categories: Trident Blog, WOD
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