Trident Blog

New Boot(y) Camp Program Starting This Summer!!

Posted by:

trident_bootcamp_logo_blk

Perfect 10: Bootcamp’s Summer Program Kicks off on June 18

Spring has sprung and summer is right around the corner. Just in time for swimsuit season, Bootcamp By Trident is proud to announce its newest program, Perfect 10 that is kicking off on June 18!

Designed especially for ladies, we’ll be getting to work, booty camp style for 10 weeks, at 10am on Tuesday and Thursday.

Boot camp uses the same intensity and training methodology of CrossFit (afterall, it works, so why re-invent the wheel?) but with an increased focus on conditioning. It’s a perfect match for the ladies who are intrigued by CrossFit and the results it achieves, but may be a little reluctant to sign up for dedicated heavy lifting. The bootcamp style of training combines full body conditioning, dumbbells, kettlebells and anything else we can find to lose weight, lean out and tone up for the summer!

Spread the Perfect 10 word! Get your friends, wives, girlfriends and co-workers on the inside for this awesome opportunity to get in shape for ALL fitness levels.

Come ask Coach Chad or Coach Lindsay if you have questions or know of any ladies who may want to get in the best beach body shape of their lives!

To SIGN UP email chad@tridentcrossfitva.com or call 202-494-7910. Enrollment is ongoing so you will be able to join even if you miss the June 18th start date!

0

Add a Comment