Trident Blog

Wednesday 5-15-13

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“Pick up the damn bar, you’re not that tired!”

Power Clean & Power Snatch skill work

Partner WOD:


5 minute partner AMRAP

5 Power Cleans (95/65)

-2 minutes rest-

5 minute partner AMRAP

5 Hang Power Snatch (95/65)

*Ok, here’s the scoop. Each athlete must complete all 5 reps before their partner can get on the bar. The athlete will rest while they wait for their partner to finish his/her 5 reps. They will go back and forth for 5 minutes, they’ll switch movements from cleans to snatch or snatch  to cleans once the 2 minute rest expires*