Trident Blog

Thursday, June 6, 2013

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Strength: Strict Press- 8@70%, 8@75%, 6@85%

                                                Then

Teams of 2

4 Min Amrap of:

10 Overhead Squats/Front Plank

1 min rest

4 Min Amrap of:

10 Weighted Abmat/Squat Hold

1 min rest

4 Min Amrap of:

10 Jumping Squats/6 Inch leg lift holds

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