HomeTrident BlogThursday, Aug 15, 2013
Posted by: kangeles
Strength: Front Squat: 8,6,6 @ 70, 75, 80%
Every minute on the minute for 12 minutes:
1 squat clean
1 front squat
Workout should be performed at 80-90% of 1RM front squat or as heavy as possible.
Categories: Trident Blog, WOD
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