Trident Blog

Tuesday, August 27, 2013

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Tuesday, August 27th

CHRISS SMITH big 47 th BDAY WOD

Teams of 2

-You’re gonna wanna make sure to get to the gym early to do some mobility on your shoulders for that awesome overhead position.  Be sure to pack your Running Shoes, High Socks, shave down those calluses on your hands, and pack your PARTY HAT!!!!  When you see the one the only Mr. Chriss Smith give him a high five and wish him a happy birthday!!!!!!

 

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