Trident Blog

Friday, September 20, 2013

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Birthday WOD – Happy Birfday Andrea!!!
It isn’t appropriate to ask a lady how old she is.. but you may be able to figure it out.
 
Teams  of two
 
Four rounds (total)
1 rep DL
2 Reps Power Cleans (from the floor)
3 Reps shoulder to overhead
4 reps Squat ( front or back)
 
then 41 reps Jump rope  (4 single followed by 1 DU = 1 rep – Both do 41 DU’s)
 
Four rounds
1 rep DL
2 Reps Power Cleans (from the floor)
3 Reps shoulder to overhead
4 reps Squat ( front or back)
 
then 41 reps of partner med ball abmat Situps (each does 41 Sit ups- both come up and down at the same time)
 
Four rounds
1 rep DL
2 Reps Power Cleans (from the floor)
3 Reps shoulder to overhead
4 reps Squat ( front or back)then 41 Cal Row for the team

1 x Team high-five
1

Discussion

  1. Trish  September 19, 2013

    Happy Birthday Andrea!

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