HomeTrident BlogMonday, September 30, 2013
Posted by: Marcus White
18 min Row – KB Swing – Box Jump relay
Teams of 4 (3 works, 1 rests)
200m row is the pacer
Row goes to KB Swing (Russian)
KB Swing (Russian) goes to Box Jumps
Box Jump goes to rest
*Separate scores for KB Swings & Box Jumps
Categories: Trident Blog, WOD
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