“The Black Mile”
1 mile partner sandbag run
EMOM for 10 minutes:
5 Deadlifts (65-70% of 1RM)
Happy Friday… Knees Out!!!!Continue Reading - >
5 rounds for time of:
155/105 pound Dead-lift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Notes: Partner 1 will complete a round of “DT” [12 Dead-lifts, 9 Power Cleans, 6 Push Jerks] then rest, Partner 2 complete a round of DT then rest; they will go back a fourth until each athlete has completed 5 rounds. They will share a bar!Continue Reading - >
“Get outta your freakin head!”
1k row sprint or 800 meter run sprint (Old 800 meter route!! It’s more like 1000 meters!)
6 Minute Cutoff
This blog post was originally posted by Trident athlete Ericka Andersen on MizFitOnline.com as a guest post.
Most of the time, when I tell people I do CrossFit (that’s kind of a lot with me!), people respond with curiosity, surprise and actually — a level of respect I never expected.
I’m ...Continue Reading - >