HomeTrident BlogSept 2nd
Posted by: tbattle
Happy Labor Day!!!
“Aye, Knees Out Homies!!!”
3 rounds of:
Kettle-Bell Swings (54/35)
Box Jumps, (24/20)
Barbell Roll-outs (75/65)
1 minute at each station; max effort!
Categories: Trident Blog, WOD
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