Trident Blog

Sept 3rd

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“Where are the chems, I need more chems!!”

Strength: Strict Press

6, 4, 4 @ 75%, 80%, 85%

 4 minute AMRAP
6 Toes to Bar
11 Slam-balls
*1 minute rest*

4 minute AMRAP
2 tire flips
8 Push-Ups
*1 minute rest*

4 minute AMRAP
1 rope climb
8 No “Push-Up” Burpees



  1. Out of the Box Bakery  September 3, 2013

    Hello Trident CrossFit Friends!

    This is just a friendly reminder that if you place an order with Out of the Box Bakery by EOD today, we will deliver your product directly to Trident for easy pickup on Friday.

    We have tons of great products (all are gluten-free, dairy-free, and “paleo-lite”) including muffins, bars, and our NEW granola.

    Check us out at and order today!

    Happy WOD-ing!