Trident Blog

Tuesday, September 17, 2013

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Special Note: If you didn’t do 50 Burpees on Monday, You get to Tuessday.. (Its a 50 Burpee buy-in week!) 
You can thank us later!
 
Strength: Press 10, 8, 8 @65, 70, 75% of 1RM
 
Then
 
TM of 2; 15MIN AMRAP
5 HVY Push Press
250 m Row
10 Box Jumps
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