Trident Blog

DC SuperFit at Trident CrossFit!

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Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.

This weekend I had the chance to volunteer at DC SuperFit – a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition even though I wouldn’t actually be competing myself.

I arrived at 7am to help with check-in and other activities. I got my own volunteer shirt and was ready to roll. The fun part of check-in was hearing all the team names. A few favorites:

  • A Jerk and a Snatch
  • Beast Mode: On
  • Big Booty Judys
  • WODKillaz 
  • Blonde-acious
  • Will Lift for Bacon (something like that)

There were a ton of really funny ones that I can’t remember but I loved making people have to say their team names, ha ha.

Just signing people in, I was in awe of those that compete. Anyone could sign up for this competition and they had Rx and Scaled versions of Male/Male, Male/Female, Female/Female.

One thing I love about these competitions are all the strength inspired clothing, socks, and of course, tattoos. Tats are big time in CF and it made me seriously crave another one!

Best socks ever? Batman with capes!

My friend Amy was there volunteering as a judge — which I was too scared to do! I didn’t want to judge because I’m too afraid of someone getting mad at me calling a “no rep!” Silly but I’ve also never done it so maybe another time :)

I also ran into my blog friend, Stephanie (check out her great CF blog, Strong Figure)who I met at CrossFit Regionals earlier this year. I had no idea she was competing but I was excited to know someone in on the real action.

Of course lots of Trident folks were also competing. I tried to get a few extra pics to represent! I strolled around snapping photos for about 5 hours — it was hard to narrow these down actually. But Trident was packed with excitement and I was having a blast.

Here’s how the scene was (from my Instagram video):

Some Trident peeps:

Since the competition literally lasts all day, people camp out and tailgate just like a football game. There were tents, vans, coolers — I loved it. I only wish I had my own people to hang with but I didn’t know anyone doing that!

There were plenty of kids running around in mini-CF shirts and I saw lots of moms and dads participating in the competition.

I can’t imagine how intimidating it would be to be in such a confined space performing in front of everyone. Would it be easier or harder to get all the way down in that squat and come back up? Would the thought of humiliation be a great motivator than when you are by yourself? I’m not sure but I have a feeling it wouldn’t be for me. I guess I’ll never know unless I try though… :) One more video for you: 

That being said, it was great to see people of all shapes, sizes and ages competing in SuperFit. As usual, there was camaraderie and positivity in the atmosphere. It’s nice to win but CrossFit on a smaller scale is often more about team work and a shared love of something like this.

I wish I could have stayed all day to watch but I couldn’t so I got what I could. It really just made me want to come do some CrossFit and lift some heavy things. Of course, I can’t do that right now no matter how much I want to. This back has to recover and there’s no speeding it up. More updates on recovery later this week.

As always, I have to give a big shout out to Chriss and Andrea (Trident owners) for always bringing the energy and leadership it takes to make these things work. They truly love the gym and always make everyone feel welcome — knowing names and catering to people specifically. Anywhere I’ve gone in the CF world, people always know these two and Trident — and have amazing things to say. I’m so lucky Trident happened to be the box closest to my home when I started doing CrossFit.

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