HomeTrident BlogThursday 31 October
Posted by: Chad Ciri
Strength/Skill: Hang Power Clean
18, 15, 12, 9, 6
Hang Power Cleans
KB Swings (53.35#)
200M Run between each completed round
**SEVERE BURPEE PENALTY FOR NOT COMING IN COSTUME!!!!!
Be brave like….
Categories: Trident Blog, WOD
Notify me of follow-up comments by email.
Notify me of new posts by email.
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012