Trident Blog

Tuesday, 12 November 2013

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Athletes will spend the majority of the class working strength as indicated below, you’ll need to make it in to find out what happens after!

3 Mos or less (Mechanics): Deadlift 3-5 Rep Max

Prescribed (Consistency): Deadlift 2 Rep Max

Advanced (Intensity): Deadlift 1 Rep Max



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