HomeTrident BlogTuesday, 19 November 2013
Posted by: kangeles
It’s time to get your BENCH on!
3 Mos or less (Mechanics): Bench Press 3-5 Rep Max
Prescribed (Consistency): Bench Press 2 Rep Max
Advanced (Intensity): Bench Press 1 Rep Max
Surprises will be awarded to those who come….
Categories: Trident Blog, WOD
Notify me of follow-up comments by email.
Notify me of new posts by email.
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012