In teams of two, complete:
800 meter run
AMRAP 5 Ring Dips, 10 Squats, 15 Ab Mat Sit ups
600 meter run
AMRAP 4 Ring Dips, 8 Squats, 12 Ab Mat Sit ups
400 meter run
AMRAP 3 Ring Dips, 6 Squats, 9 Ab Mat Sit ups
While Partner One runs 800 meters, Partner Two performs AMRAP until Partner One returns. Then partners trade places (so each individual runs each distance and completes each AMRAP).