HomeTrident BlogWednesday, 20 November 2013
Posted by: kangeles
Round out those lifts – we’re front squatin on Wednesday!
3 Mos or less (Mechanics): Front Squat 3-5 Rep Max
Prescribed (Consistency): Front Squat 2 Rep Max
Advanced (Intensity): Front Squat 1 Rep Max
You know the drill by now.
Categories: Trident Blog, WOD
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