HomeTrident BlogMonday, Dec 16th, 2013
Posted by: Andrea Smith
Tabata: 8 Rds of 20 sec work, 10 sec rest of each exercise
Lunges (pick your poison)
Toes to Bar
Notify me of follow-up comments by email.
Notify me of new posts by email.
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012