Trident Blog

Tuesday, December, 3 2013

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Tuesday, December, 3rd

8 Min Row at 70-75%
2 min rest
EMOM for 8 min of
4 Deadlifts
8 Glute Bridges



  1. johnathan  December 3, 2013

    1st day back in the box since my knee surgery over a year ago…couldn’t have picked a better place!!! Great WOD today!!!

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