HomeTrident BlogTuesday, December, 3 2013
Posted by: Chriss Smith
Tuesday, December, 3rd
8 Min Row at 70-75%
2 min rest
EMOM for 8 min of
8 Glute Bridges
Categories: Trident Blog, WOD
1st day back in the box since my knee surgery over a year ago…couldn’t have picked a better place!!! Great WOD today!!!
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