15 power snatches, 75 / 55 lb
Partner Chipper for time:
50 Wall Balls total (partner rests in bottom of squat)
100 double unders total (partner rests in plank position)
50 air squats total (partner rests in hollow rock)
100 ab mat sit ups total (partner rests in superman)
50 ring row total (partner rests in bar hang)
Cash out: partners run together 400 m or row together 500 m
High fives and fist bumps!!! Crossfit Open is almost here!!!Continue Reading - >
Did you know that last year we had the second largest team IN THE WORLD? We came second only to CrossFit NYC… impressive for Trident’s second year registered as a team!
You may not have any strong feelings about the Open or why you should participate but I do, so bear with me as I ...
Get your game face on!
It’s that time of year again where if you are part of the CrossFit community there is a buzz in the air—it’s the Games Season, baby!
For those new to CrossFit you may be asking yourself what is “The Open” and why do I care? The Open is the first step in the annual CrossFit Games and to finding the fittest ...Continue Reading - >