Trident Blog

Thursday, February 27, 2014

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Partner Chipper for time:

50 Wall Balls total (partner rests in bottom of squat)

100 double unders total (partner rests in plank position)

50 air squats total (partner rests in hollow rock)

100 ab mat sit ups total (partner rests in superman)

50 ring row total (partner rests in bar hang)

Cash out:  partners run together 400 m or  row together 500 m

High fives and fist bumps!!!  Crossfit Open is almost here!!!