Trident Blog

Monday March 17

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Happy Saint Patrick’s Day (now known as National Ignore The Friggin’ Snow Day)!!!

leprechaun lifting

3 Rounds of:

6 L-Pull ups

12 KB Swings

 

20 Lateral Burpees (to 45# Plate)

 

3 Rounds of:

20 Weighted Sit Ups (plate or medball)

200M Row

 

20 Lateral Burpees

 

3 Rounds of:

10 Renegade DB Rows (5/arm)

15 Ball slams

 

20 Lateral Burpees

 

 

1

Discussion

  1. Chad Ciri  March 16, 2014

    Don’t have a heart attack people, the 20 burpees are only at the end of each couplet (60 TOTAL)
    ;)

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