HomeTrident BlogWednesday March 12
Posted by: Chad Ciri
EMOM for 15 Minutes:
Minutes 1-5: 4 Powercleans (TnG)
Minutes 6-10: 3 Squat Cleans
Minutes 11-15: 2 Clusters (squat clean thrusters)
Categories: Trident Blog, WOD
Tags: clusters, Olympic weightlifting, powercleans, Squat Cleans
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