HomeTrident BlogFriday, April 25, 2014
Posted by: Lindsay
6 HSPU (sub 3 negatives, 2 wall walks or 8 heavy DB strict press)
8 Pull Ups
12 Pistols (6 each leg)
Categories: Trident Blog, WOD
I’m amazed, I must say. Seldom do I encounter a blog that’s equally educative
and engaging, and let me tell you, you’ve hit the nail on the
head. The problem is something too few men and women are speaking intelligently about.
I’m very happy I came across this in my
search for something relating to this.
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